Another successful night in the gym. Started my creatine loading phase tonight. Much to my chagrin I dug through my supplement bottle twice today looking for the "to be included" measure scoop. No joy; that thing definitely wasn't included.
20 grams completed; the 132 fl. oz are still to be desired. I did my best throughout work to stay hydrated.
Bicep, shoulder & back workout at the gym tonight. Starting to see some significant gainz when it comes to free-weights which is nice.
Today's diet:
Deli chicken breast sandwich w/baked chips
Turkey sub on wheat bread with tomato/lettuce
Baked chicken breast with side spinach salad
64+ fl oz. water throughout the day
30g protein shake mid day
30g post workout protein shake
30g casein shake before bed
Cheers,
YearofGainz
Tuesday, January 8, 2013
Monday, January 7, 2013
Day 7/365
2013 will be my year of gainz; from a new job to gainz in physique, I plan to make this year my bitch.
I'm hoping this blog can be a recording of my diets and overall thought processes. A good place to keep track of my progress [and failures].
Today's diet:
Breakfast protein shake 30g protein
Turkey sub on wheat bread w/baked chips
3 egg multigrain tortilla wrap for dinner
Post workout shake 30g hydrowhey
Pre-sleep casein shake 30g protein
2 glasses water
Tomorrow I plan on starting my creatine mono-hydrate loading phase. 130 fl oz. water intake needed daily. someone convert that to gallons for me.
Someone buy me this t-shirt
Cheers,
YearofGainz
I'm hoping this blog can be a recording of my diets and overall thought processes. A good place to keep track of my progress [and failures].
Today's diet:
Breakfast protein shake 30g protein
Turkey sub on wheat bread w/baked chips
3 egg multigrain tortilla wrap for dinner
Post workout shake 30g hydrowhey
Pre-sleep casein shake 30g protein
2 glasses water
Tomorrow I plan on starting my creatine mono-hydrate loading phase. 130 fl oz. water intake needed daily. someone convert that to gallons for me.
Someone buy me this t-shirt
Cheers,
YearofGainz
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