I'm hoping this blog can be a recording of my diets and overall thought processes. A good place to keep track of my progress [and failures].
Today's diet:
Breakfast protein shake 30g protein
Turkey sub on wheat bread w/baked chips
3 egg multigrain tortilla wrap for dinner
Post workout shake 30g hydrowhey
Pre-sleep casein shake 30g protein
2 glasses water
Tomorrow I plan on starting my creatine mono-hydrate loading phase. 130 fl oz. water intake needed daily. someone convert that to gallons for me.
Someone buy me this t-shirt
Cheers,
YearofGainz
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