Another successful night in the gym. Started my creatine loading phase tonight. Much to my chagrin I dug through my supplement bottle twice today looking for the "to be included" measure scoop. No joy; that thing definitely wasn't included.
20 grams completed; the 132 fl. oz are still to be desired. I did my best throughout work to stay hydrated.
Bicep, shoulder & back workout at the gym tonight. Starting to see some significant gainz when it comes to free-weights which is nice.
Today's diet:
Deli chicken breast sandwich w/baked chips
Turkey sub on wheat bread with tomato/lettuce
Baked chicken breast with side spinach salad
64+ fl oz. water throughout the day
30g protein shake mid day
30g post workout protein shake
30g casein shake before bed
Cheers,
YearofGainz
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